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아침ㅡ조미김25 귤 100 바나나 100 양배추 100 우유 200 계란후라이 2개
저녁ㅡ톳나물 30 조미김 25 두부 150 귤 100 바나나 100 닭가슴살 150 호빵 90
간식ㅡ과자 108kcal
총 1119kcal
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67.6 kg
Lost so far: 26.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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Losing 2.1 kg a Week
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