Weigh In record (no journal entry) for 21 December 2018
|
84.9 kg
Lost so far: 21.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2018:
|
2261 kcal
|
Fat: 92.68g | Prot: 107.65g | Carbs: 248.28g.
Breakfast: Gekochtes Ei, Weizenbrötchen, Beemster Mild, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Milka Zartherb. Lunch: Maggi Spaghetti Bolognese Pulver, Mageres Rinderhackfleisch, Birkel Trulli. Snacks/Other: Stieffenhofer Schokoladen Spritzgebäck, Chiquita Banane, Clementinen, Mandeln. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haseeins's Weight History
|