Weigh In record (no journal entry) for 20 December 2018
|
91.1 kg
Lost so far: 13.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2018:
|
1671 kcal
|
Fat: 69.08g | Prot: 52.27g | Carbs: 210.75g.
Breakfast: Бутерброд с Ветчиной и Сыром, Кофе с Молоком, Twix Twix. Dinner: Макдоналдс Вафельный Рожок, Бургер Кинг Воппер. Snacks/Other: Золотой Стандарт Пломбир Сендвич, Яшкино Пряники Мятные. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|