Weigh In record (no journal entry) for 21 December 2018
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93.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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654 kcal
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Fat: 18.25g | Prot: 31.62g | Carbs: 103.90g.
Breakfast: Кофе с Молоком и Сахаром, Гречка Отварная, Морковь, Свекла Вареная. Lunch: Капустный Салат, Щи с Курицей, Троекурово Тефтели. Snacks/Other: Красное Яблоко, Мандарины, Красное Яблоко. more...
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Losing 4.9 kg a Week
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nikki02661fox's Weight History
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