31 Dec 18 by member: asif awan
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Mashallah tooo gud keep it up
11 Jan 19 by member: humaira.syed111
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14 Jan 19 by member: Shabana Shabbir
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I'm trying to be slim from last 8 years but useless.
Now, It's all about to follow Sunnat e Nabvi otherwise I can never.
Alhamdulilah!
14 Jan 19 by member: Shabana Shabbir
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15 Jan 19 by member: my name is enough
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15 Jan 19 by member: hamid@asghar
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16 Jan 19 by member: fibretech
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22 Jan 19 by member: Grey01
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I had 114 kg last year than start eating healthy food and reduce 13 kg in 3 months...
22 Jan 19 by member: Kamran Janjua
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Sunnat e nabvi means ... I follow Prophet Muhammad Sallahu Alyhe Waslam' mathod.
He says if ur wish to eat one roti then u u eat half and if u wish half then u eat 1/4.
I follow it and succeed, Alhamdulilah.
22 Jan 19 by member: Shabana Shabbir
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my diet plan
after fajar= 2 tsp turmeric+1 tsp kalvanji with warm water
breakfast,lunch and dinner
= 1/2 roti + steam 150 zucchini or 150 capsicum with extra virgin olive oil
in between I eat wet almonds almost 22 grams,
fish selmon
and any seasonal fruit.
and complete 1000 calories in a day
22 Jan 19 by member: Shabana Shabbir
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24 Jan 19 by member: Dr.Hamza khan
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I want to lose w8 plz tell me about diet chart
24 Jan 19 by member: iqrapervaiz60
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Look shabana I am muslim doctor but if u go after sunnah try looking at sahabas life, where they are intermittent fasting for 3 days with a single date or even half, but as it's really difficult so try eating more calories from proteins and fats n less n less from, carbs and if u like this I ll guide u through my clients have lost over 10 kilos in a month :)
24 Jan 19 by member: Drmaaz
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AssaLam ALeykum , What Are Your diet plans ?
11 Feb 19 by member: rezwana.haqnawaz
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