Weigh In record (no journal entry) for 21 December 2018
|
65.1 kg
Lost so far: 10.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2018:
|
1588 kcal
|
Fat: 78.67g | Prot: 61.98g | Carbs: 155.13g.
Breakfast: Акульчев Купелька Печенье с Малиной, Кофе, Савушкин Продукт Творожная Коллекция Кокос-Миндаль 3,5%. Lunch: Гречка с Говяжьей Тушенкой. Dinner: Пицца на Сковороде. Snacks/Other: Ritter Sport Миндаль в Карамели. more...
|
|
2121 kcal
|
Exercise:
Hula Hoop - 15 minutes, Cross Training - 15 minutes, Desk Work - 6 hours, Housework - 30 minutes, Walking (slow) - 3/kph - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|