Weigh In record (no journal entry) for 20 December 2018
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58 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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2048 kcal
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Fat: 71.31g | Prot: 112.68g | Carbs: 239.28g.
Breakfast: Toddy Achocolatado, Itambé Leite em Pó Integral, Hellmann's Maionese, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão de Leite. Lunch: Herbalife Protein Powder, Herbalife Nutrev, Herbalife Shake de Doce de Leites. Dinner: Cenouras, Beterrabas, Coxão Mole, Macarrão, Filé de Peixe no Forno ou Grelhado. Snacks/Other: Lacta Sonho de Valsa, Lacta Lancy (30g), Salada de Frutas. more...
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Gaining 0.1 kg a Week
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karinarigo's Weight History
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