Weigh In record (no journal entry) for 21 December 2018
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64.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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3003 kcal
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Fat: 105.82g | Prot: 146.20g | Carbs: 369.09g.
Breakfast: 사태, 돼지앞다리, 햇반 현미밥. Lunch: CU 백종원 매콤 돈까스정식. Dinner: 광어초밥, 켈로그사 첵스 초코, 매일유업 무지방우유. Snacks/Other: 족발, BSN 신타6, 제트리션 제트맥스게이너. more...
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Losing 1.4 kg a Week
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