Weigh In record (no journal entry) for 20 December 2018
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83.1 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1312 kcal
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Fat: 45.06g | Prot: 77.72g | Carbs: 148.07g.
Breakfast: Café Brasileiro Café com Açúcar, Tommy Panetone com Gotas de Chocolate. Lunch: Feijão Carioca, Arroz Branco (Longo, Cozido), Quiabo Cozido, Friboi Carne Moída de Acém. Dinner: Banana Caturra. Snacks/Other: Baldini Pão Integral, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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steady weight
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NeyRocha79's Weight History
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