Weigh In record (no journal entry) for 21 December 2018
|
54.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2018:
|
434 kcal
|
Fat: 19.80g | Prot: 13.93g | Carbs: 51.30g.
Breakfast: 백김치, 스콘, 삶은 계란, 남양유업 루카스나인 라떼, 귤. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|