KlausR's Journal, 20 Dec 18

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Weigh In record (no journal entry) for 20 December 2018

78.3 kg Lost so far: 3.7 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2018:

830 kcal

Fat: 23.62g | Prot: 32.44g | Carbs: 121.04g. Breakfast: Kaffee mit Milch, Golden Toast Butter Toast. Lunch: Salami, Scheibletten, Gut & Günstig Käseaufschnitt, Semmel. Dinner: Mirácoli Klassiker Spaghetti mit Tomatensauce. Snacks/Other: Gut & Günstig Birne Melisse. more...

2423 kcal

Exercise: Sexual Activity - 3 hours and 30 minutes, Driving - 3 hours and 30 minutes, Resting - 8 hours and 20 minutes, Walking (slow) - 3/kph - 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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KlausR's Journal, 20 Dec 18

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KlausR's Weight History