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View Diet Calendar, 20 December 2018:
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926 kcal
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Fat: 65.87g | Prot: 51.63g | Carbs: 31.63g.
Breakfast: Coffee, Bob Evans Pork Sausage Links, Scrambled Egg, Spinach, Cheddar Cheese. Lunch: Perdue Baked Breaded Chicken Breast Cutlets, Fried Floured or Breaded Whiting, Calavo Avocado, Cheddar Cheese, Spinach. Dinner: Calavo Avocado, Lettuce, Perdue Baked Breaded Chicken Breast Cutlets. more...
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2875 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 11 hours, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes. more...
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poison1vy's Weight History
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