Weigh In record (no journal entry) for 20 December 2018
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92.2 kg
Lost so far: 25.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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780 kcal
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Fat: 33.09g | Prot: 41.97g | Carbs: 77.70g.
Dinner: Schinken, Cocktailtomaten, Milfina Kräuterfrischkäse, Avocado, SPAR Kornspitz, Scharf-Saure Suppe, Zurück Zum Ursprung Vollkorntoast. more...
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Losing 1.0 kg a Week
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