Such nice progress!!!! congrats
20 Dec 18 by member: liv001
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20 Dec 18 by member: Keilin_4
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Huge difference!! Congratulations!!!
20 Dec 18 by member: lynnmriley68
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Good for you, your hard work is visible.
20 Dec 18 by member: Scalewatcher3
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20 Dec 18 by member: tahoebrun
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That is awesome. You are motivating me. What was the biggest change you made to accomplish that?
20 Dec 18 by member: jetskijim
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Congratulations! That's awesome!
20 Dec 18 by member: norcalkitty
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20 Dec 18 by member: Backoffice
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Thanks for all of the support and encouragement that you have all provided. I am Keto and OMAD/Warrior diet since April. I chose this because of a family history of diabetes and OMAD is also convenient to my career. I have a mostly sedentary lifestyle right now and work in a control room on 12 hour revolving shifts day and night. The biggest change I made was committing myself to a plan and incorporating it into my family meals. Enough was enough and I was wanting to make a lasting change long before I started my journey. Goal 1 is 10-15% body fat and target weight around 205. Goal 2 is to rebuild my physiq to a maintenance weight of 220.
20 Dec 18 by member: vlhiii
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20 Dec 18 by member: nursekei
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20 Dec 18 by member: FrenchChic
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20 Dec 18 by member: johncip
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20 Dec 18 by member: smprowett
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congrats, 🎉 keep up the great work 👍
21 Dec 18 by member: jenjabba
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Thanks everyone! This week I reduced fat grams and total calories while maintaining macros. I have been targeting 2000 calories per day but I ended up around 1500 this week with under 100g fat. I've been losing a pound per day with this cutting cycle since Monday.
22 Dec 18 by member: vlhiii
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