Weigh In record (no journal entry) for 20 December 2018
|
71.2 kg
Lost so far: 1.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2018:
|
1774 kcal
|
Fat: 34.06g | Prot: 168.47g | Carbs: 196.44g.
Breakfast: Egg, Egg White, Kodiak Cakes Power Cakes Dark Chocolate, Driven Whey Caramel Latte, Great Value Sugar Free Syrup, Thrive Boost. Lunch: Bell Peppers, Stop & Shop Baby Carrots, Kitchen Basics Unsalted Chicken Cooking Stock, Spinach, California Rolls. Dinner: Wine Macros Carbs , Coromega Omega-3 Supplement - Orange Flavor, Egg White , America's Choice Bacon Thick Sliced, Kirkland Signature Chicken Tenderloins. Snacks/Other: Life Aid Fit Aid. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danielle Hawkins's Weight History
|