Weigh In record (no journal entry) for 20 December 2018
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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451 kcal
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Fat: 19.69g | Prot: 18.19g | Carbs: 52.83g.
Breakfast: Азбука Вкуса Блинчики с Сыром, Яичница. Lunch: Азбука Вкуса Блинчики с Сыром. Snacks/Other: Банан. more...
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Losing 0.6 kg a Week
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