Weigh In record (no journal entry) for 20 December 2018
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64.6 kg
Lost so far: 22.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1238 kcal
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Fat: 39.35g | Prot: 62.70g | Carbs: 137.14g.
Breakfast: Магнит Сыр Королевский, Finn Crisp Хлебцы Ржаные Original, Перепелиное Яйцо. Dinner: Куриная Грудка Отварная, Мистраль Маш Отварной. Snacks/Other: Красный Октябрь Ирис Кис-Кис. more...
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Losing 2.8 kg a Week
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4adushko's Weight History
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