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perlahan tp pasti, perut buncit & lemak di perut yg menggelambir mulai menghilang. Semangat menurunkan kadar lemak tubuh 💪
View Diet Calendar, 20 December 2018:
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1498 kcal
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Fat: 44.12g | Prot: 49.05g | Carbs: 239.04g.
Breakfast: Kerupuk Makanan Ringan, Pisang, Nasi Pecel. Lunch: Terung Dimasak, Ikan Tongkol Goreng, Santan, Daun Singkong, Kerupuk Makanan Ringan, Nasi Tiwul. Dinner: Rempeyek, Kerupuk Makanan Ringan, Santan, Ikan Tongkol Goreng, Daun Singkong, Nasi Tiwul, Nasi Putih. Snacks/Other: Keripik Tempe, Bubur Ketan Hitam. more...
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2913 kcal
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Exercise:
Ntc - 15 minutes, Calisthenics (heavy, e.g. pushups) - 17 minutes, sixpack 30 hari - 26 minutes, latihan lengan - 19 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Risma Bayu Dwi Cahyono's Weight History
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