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View Diet Calendar, 20 December 2018:
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1040 kcal
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Fat: 48.00g | Prot: 70.80g | Carbs: 85.57g.
Breakfast: Telur Rebus. Lunch: Labu, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sambal Goreng, Tempe Orek. Dinner: Labu, Finna Food Sambal Terasi Uleg, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Mayora Astor, Donat (Tawar). more...
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1823 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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cantiktini's Weight History
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