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ahumardhani
Journal
20 Dec 18
ahumardhani's Journal, 20 Dec 18
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Weigh In record (no journal entry) for 20 December 2018
75 kg
Lost so far:
3 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2018:
895 kcal
Fat: 44.02g | Prot: 59.75g | Carbs: 71.32g.
Breakfast:
Coffee, Bubur Ayam.
Lunch:
Unsweetened Iced Tea, Bubur Ayam.
Dinner:
Cooked Bean Sprouts (from Fresh), Peanut Sauce, Fried Tofu (with Calcium Sulfate) .
more...
991 kcal
Exercise:
Jogging - 16 hours and 16 minutes, Resting - 14 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 1.2 kg a Week
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ahumardhani's Weight History
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