Weigh In record (no journal entry) for 19 December 2018
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62 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1390 kcal
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Fat: 57.55g | Prot: 112.14g | Carbs: 113.61g.
Lunch: Couve Manteiga Crua, Carne do Peito de Frango (Assado, Cozido), Ovo. Dinner: Carne do Peito de Frango (Assado, Cozido), Ovo. Snacks/Other: Clamel Doce de Abóbora, Clamel Pé de Moça, Doce Vida Canudo de Doce de Leite. more...
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1992 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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madala oliveira's Weight History
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