nastkagreeen's Journal, 20 Dec 18

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Weigh In record (no journal entry) for 20 December 2018

52.5 kg Lost so far: 2.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2018:

1759 kcal

Fat: 68.29g | Prot: 30.83g | Carbs: 270.20g. Breakfast: Мёд, ВкусВилл Пирожки Печёные с Капустой. Lunch: Ванта Улитка с Маком и Помадкой, Жареная Картошка. Dinner: Полезные Продукты Хумус с Грибами, Good Food Хлебцы Кукурузные, Азбука Вкуса Суп Картофельный с Фасолью. Snacks/Other: Яблоко, Мандарины. more...

1356 kcal

Exercise: Yoga - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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nastkagreeen's Journal, 20 Dec 18

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