Weigh In record (no journal entry) for 20 December 2018
|
63.3 kg
Lost so far: 2.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2018:
|
293 kcal
|
Fat: 16.77g | Prot: 19.53g | Carbs: 14.12g.
Breakfast: 삶은 계란, Sanitarium Weet-Bix, 총각네 무가당 총각네 두유. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hhhhhhhha's Weight History
|