Weigh In record (no journal entry) for 19 December 2018
|
73.2 kg
Lost so far: 33.4 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2018:
|
1540 kcal
|
Fat: 66.32g | Prot: 141.23g | Carbs: 102.73g.
Breakfast: Keta Salmon, Total 5% Greek Yogurt (Container), Cucumber (with Peel), Dill, Extra Virgin Avocado Oil. Lunch: New York Extra Sharp Cheddar Cheese, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Premium Chunk Chicken Breast, Now Foods Whole Psyllium Husks. Snacks/Other: Brownie Bites, Conchita Guava Preserves, Trader Joe's Kimchi, Schnucks Sliced Muenster Cheese, Tangerines (Mandarin Oranges). more...
|
|
2283 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Standing - 30 minutes, Reading - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Officially39's Weight History
|