Weigh In record (no journal entry) for 20 December 2018
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56 kg
Lost so far: 4.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1457 kcal
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Fat: 26.97g | Prot: 61.67g | Carbs: 253.01g.
Breakfast: 辣椒醬或辣醬, 愛之味 牛奶燕麥, 明治 (Meiji) 膠原蛋白粉, 芹菜, 雞蛋（整個）, 泡菜, 十全 味噌, 餛飩, 大白菜, 紅蘿蔔, 旭家 蒟蒻雪麵, 蒸南瓜. Lunch: 香蕉, 馬可先生 全麥吐司, 泰山 十穀寶. Dinner: 便當. more...
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Losing 4.2 kg a Week
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