|
View Diet Calendar, 20 December 2018:
|
1972 kcal
|
Fat: 69.38g | Prot: 166.04g | Carbs: 159.65g.
Breakfast: Bacon, Tomatoes, Avocado, Egg. Lunch: Brown Rice, Safcol Tuna in Springwater 99% fat free. Dinner: Whiskey, Pumpkin, Carrots, Prawns, Mashed Potato (from Fresh), Barramundi. Snacks/Other: Streets Chocolate Paddle Pop, Flaxseed Seeds, Chobani Plain Non-Fat 0% Greek Yogurt, Bulk Nutrients Protein Matrix. more...
|
|
 Comments
90% packed and ready
getting real now, spent 15 mins going through joff's(mate from F45) photos from his recent Everest climb. 2020 will be my year for Everest.
19 Dec 18 by member: keith george cooke
|
I am definitely the luckiest peep in the world😀
19 Dec 18 by member: keith george cooke
|
IKnow mate !real lucky to be able to do it !enjoy every moment you can appreciate your health 🎅💕👍
19 Dec 18 by member: trishjones
|
Hahaha the lucky comment actually had very little to do with my holiday.
By 7 o'clock I had already woken up next to best bird in the world,spent an hour in the gym with her, had a shower and breakfast.
The holiday means 12 days away from her which is actually going to be mega sucky😣
19 Dec 18 by member: keith george cooke
|
Hey Keith- do you do F45 as well?
19 Dec 18 by member: Anjajuut
|
Average 8 classes a week👍
19 Dec 18 by member: keith george cooke
|
Did my last class for the year this morning, have withdrawals already lmao
19 Dec 18 by member: keith george cooke
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keith george cooke's Weight History
|