Weigh In record (no journal entry) for 19 December 2018
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75 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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772 kcal
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Fat: 28.02g | Prot: 56.84g | Carbs: 72.35g.
Breakfast: Miel, Pan de Salvado, Café con Leche Descremada. Lunch: Sánduche de Jamón y Queso con Lechuga en un Pan. Dinner: Mostaza, Pechuga de Pollo sin Piel, CasanCrem Clásico, Caldo de Pollo. more...
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steady weight
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