Weigh In record (no journal entry) for 19 December 2018
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69.8 kg
Lost so far: 11.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1154 kcal
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Fat: 28.46g | Prot: 68.36g | Carbs: 100.47g.
Breakfast: Follow Your Heart Vegan Gourmet Sour Cream , Baked Potato (Peel Eaten), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Sea Queen Imitation Crab Meat, California Rolls, Butter , Sea Queen Imitation Crab Meat, Unsweetened Iced Tea, San-J Organic Tamari, White Rice, Baked or Broiled Salmon, Kirkland Signature Frozen Shrimp, Hansung Food Cabbage Kimchi. Snacks/Other: Pinot Gris (Grigio) Wine . more...
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2030 kcal
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Exercise:
Sitting - 2 hours, Reading - 1 hour, Watching TV/Computer - 1 hour, Bathing - 20 minutes, Desk Work - 12 minutes, Sleeping - 8 hours, Resting - 9 hours and 23 minutes, Driving - 2 hours, Singing - 5 minutes. more...
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Losing 1.0 kg a Week
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patriciabows's Weight History
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