Weigh In record (no journal entry) for 19 December 2018
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104.7 kg
Lost so far: 44.3 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1140 kcal
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Fat: 37.15g | Prot: 78.37g | Carbs: 127.72g.
Lunch: Eating Right Chicken Teriyaki, Vegetable Tempura, Benihana Spicy Tuna Hand Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll. more...
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Losing 5.4 kg a Week
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inmsweantitrust's Weight History
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