Gatman357's Journal, 19 Dec 18

Weigh In record (no journal entry) for 19 December 2018

78.9 kg Lost so far: 8.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2018:

690 kcal

Fat: 13.50g | Prot: 41.00g | Carbs: 96.00g. Lunch: Nabisco Premium Saltine Crackers Original, Trader Joe's Turkey Chili with Beans. more...

2315 kcal

Exercise: Running - 11/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week


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Gatman357's Weight History