Weigh In record (no journal entry) for 19 December 2018
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79.9 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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307 kcal
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Fat: 20.50g | Prot: 6.91g | Carbs: 28.62g.
Breakfast: Coffee (Brewed From Grounds), Great Value Bran Flakes Cereal, Whole Milk. Lunch: Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: White Grapes. more...
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Losing 2.4 kg a Week
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Pearsall30-34's Weight History
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