Weigh In record (no journal entry) for 19 December 2018
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70 kg
Lost so far: 18 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1358 kcal
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Fat: 63.19g | Prot: 66.89g | Carbs: 138.90g.
Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Labu Dimasak, Bayam Dimasak (dari Segar), Ikan Bandeng, Telur Rebus, Nasi Putih. Dinner: Ikan Bandeng, Telur Rebus. Snacks/Other: Pisang Goreng, Mangga. more...
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2135 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 55 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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Slametto's Weight History
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