Weigh In record (no journal entry) for 19 December 2018
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66.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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804 kcal
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Fat: 32.61g | Prot: 41.79g | Carbs: 82.41g.
Snacks/Other: Dori Bala Yogurte, Cacau Show Trufa 70% Cacau, Pipoca Branca (em Óleo), Maçã, Pepsi H2OH Laranja, Panutri Pão Integral Zero, Ovo. more...
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1995 kcal
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Exercise:
Running - 13/kph - 6 minutes, Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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rfmoreira's Weight History
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