Giancotti88's Journal, 19 Dec 18

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Weigh In record (no journal entry) for 19 December 2018

70.8 kg Lost so far: 0.5 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2018:

432 kcal

Fat: 13.29g | Prot: 6.63g | Carbs: 72.61g. Breakfast: Кофе с Молоком и Сахаром, Кофе с Молоком и Сахаром. Dinner: Макароны Жареные, Балтимор Кетчуп Томатный, Слобода Майонез Оливковый 67%. more...

1828 kcal

Exercise: Cooking - 15 minutes, Washing Dishes - 19 minutes, Cleaning - 16 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 20 minutes. more...

Losing 1.4 kg a Week

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Giancotti88's Journal, 19 Dec 18

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Giancotti88's Weight History