Weigh In record (no journal entry) for 19 December 2018
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105.2 kg
Lost so far: 2.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1197 kcal
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Fat: 48.05g | Prot: 71.71g | Carbs: 116.44g.
Breakfast: Cukier, Kawa, Mleko z 2% Tłuszczu, Pasztet Pieczony, Marinero Łosoś Norweski Świeży Filet, Chleb. Lunch: Mięso z Indyka (Gotowane, Pieczone), Galbani Mozzarella, Chleb. Dinner: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb, Gołąbki bez Zawijania. more...
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2592 kcal
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Exercise:
Sexual Activity - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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wincezwal's Weight History
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