Weigh In record (no journal entry) for 19 December 2018
|
82.5 kg
Lost so far: 9.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2018:
|
1106 kcal
|
Fat: 33.82g | Prot: 122.66g | Carbs: 85.84g.
Breakfast: Elbländer Natur. Lunch: Marlene Flüssiger Blütenhonig, Milsani Sahnequark 40%, Landjunker Putenschnitzel, Gurke (Geschält), Rispentomaten, Eisbergsalat. Dinner: Bauernglück Putenschnitzel, Eisbergsalat, Gurke (Geschält), Rispentomaten. Snacks/Other: Kinkartz Aachener Kräuter Printen, Elstar, Greußener Hirschsalami, Mandarine. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Commanch's Weight History
|