Weigh In record (no journal entry) for 19 December 2018
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65 kg
Lost so far: 22.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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500 kcal
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Fat: 28.57g | Prot: 50.52g | Carbs: 19.10g.
Breakfast: Слобода Майонез Провансаль 67%, Болгарский Перец, Пекинская Капуста, Перепелиное Яйцо. Lunch: Dr. Hoffman Казеин(Протеин) Top Casein, Кубанский Молочник Молоко 2,5%. more...
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Losing 3.2 kg a Week
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4adushko's Weight History
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