Weigh In record (no journal entry) for 19 December 2018
|
58.8 kg
Lost so far: 19.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2018:
|
1526 kcal
|
Fat: 54.52g | Prot: 59.20g | Carbs: 196.24g.
Breakfast: Speckbrot. Lunch: McDonald's Eiskaffee (Grande), McDonald's Apfeltasche. Dinner: Döner Kebab. Snacks/Other: Kinder Maxi King. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|