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temen" fs ...aq mau nanya nih , apa pengaruhnya kalau kita makan kebanyakan karbohidrat ??apa akan mempengaruhi program diet kita ??
View Diet Calendar, 19 December 2018:
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1261 kcal
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Fat: 64.77g | Prot: 50.28g | Carbs: 117.65g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Ikan Lele, Nasi Putih. Dinner: Ikan Lele. Snacks/Other: Bakwan, ABC Minuman Sari Kacang Hijau. more...
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1595 kcal
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Exercise:
Dance (slow step) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
banyak karbo, tapi tetep defisit kalori sih gpp.. tapi lebih baik diseimbangin kak dan tetep defisit kalori
19 Dec 18 by member: adraihan
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anjarariati's Weight History
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