RayRayWu's Journal, 19 Dec 18

Weigh In record (no journal entry) for 19 December 2018

53.4 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2018:

630 kcal

Fat: 24.06g | Prot: 50.73g | Carbs: 53.59g. Breakfast: 總統牌起司片, 海綿蛋糕. Lunch: Costco 科克蘭冷凍綜合蔬菜, 鮭魚. Dinner: 芭樂. more...

1637 kcal

Exercise: Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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RayRayWu's Weight History