dltjddnjs's Journal, 19 Dec 18

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Weigh In record (no journal entry) for 19 December 2018

114.3 kg Lost so far: 46.9 kg. Still to go: 33.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2018:

1971 kcal

Fat: 84.06g | Prot: 170.07g | Carbs: 137.48g. Lunch: 기꼬만 쯔유, 계란후라이, 헬스꼬기 부채살, 마늘, 양파. Dinner: 마이프로틴 ISO:PRO97. Snacks/Other: 마이프로틴 ISO:PRO97, 빙그레 바나나맛우유. more...

3504 kcal

Exercise: Sleeping - 4 hours, Walking (moderate) - 5/kph - 2 hours and 26 minutes, Resting - 17 hours and 34 minutes. more...

Losing 9.8 kg a Week

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dltjddnjs's Journal, 19 Dec 18

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