Weigh In record (no journal entry) for 19 December 2018
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78 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1066 kcal
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Fat: 19.12g | Prot: 66.50g | Carbs: 159.43g.
Breakfast: Гречка с Кефиром, Вареное Яйцо, Кофе с Молоком и Сахаром. Lunch: Yelli Суп из Чечевицы "Масурдал". Snacks/Other: Красное Яблоко. more...
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Losing 0.1 kg a Week
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araika1808's Weight History
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