Weigh In record (no journal entry) for 19 December 2018
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57.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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443 kcal
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Fat: 27.45g | Prot: 27.26g | Carbs: 21.03g.
Breakfast: Яичный Белок, Кофе, Овсяная Каша на Воде. Lunch: Яичный Омлет. Snacks/Other: Азбука Здоровья Фундук-Миндаль-Кешью. more...
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Losing 1.4 kg a Week
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