Weigh In record (no journal entry) for 19 December 2018
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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753 kcal
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Fat: 34.78g | Prot: 21.48g | Carbs: 95.38g.
Breakfast: Tumis Kangkung, Nasi Merah, Kacang Sangrai Kering (tanpa Garam), Quaker Instant Oatmeal, Apel. Lunch: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Tumis Kangkung, Nasi Merah. more...
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1832 kcal
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Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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desy_desy_desy's Weight History
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