Weigh In record (no journal entry) for 19 December 2018
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52.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1248 kcal
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Fat: 84.35g | Prot: 83.22g | Carbs: 53.71g.
Breakfast: Nature's Way MCT Oil, 專家級黑咖啡(魚仔). Lunch: Costco 哈伐第乾酪, 青花菜, 茄子, 豬里肉（全塊，瘦肉）, 豬皮, 雜糧飯, 無糖純黑芝麻醬, 雞蛋（整個）, 橄欖油(安麗). Dinner: 海帶（加醬油）, 豆干, 飯, 豬皮, 全聯 豬後腿肉, 茭白, 地瓜葉, 杏仁果 無調味, 燻雞肉片(小路). Snacks/Other: 瑞士蓮90%巧克力片 巧克力. more...
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Gaining 1.4 kg a Week
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joyce0927's Weight History
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