Weigh In record (no journal entry) for 18 December 2018
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1564 kcal
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Fat: 64.60g | Prot: 74.68g | Carbs: 184.45g.
Breakfast: Kue Bolu, Bubur Ayam. Lunch: Oatsy Wholegrain Rolled Oats, Bayam Dimasak (dari Segar). Dinner: Tempe Goreng Tepung, Martabak, Mie Telur (Ditambah, Masak), Brokoli Dimasak (dari Segar). more...
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Losing 3.2 kg a Week
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