Weigh In record (no journal entry) for 18 December 2018
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67.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1466 kcal
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Fat: 27.96g | Prot: 85.78g | Carbs: 227.00g.
Breakfast: Clementinen, Himbeeren, Äpfel, Banane, Knusperone Zarte Haferflocken. Lunch: Vollkornnudeln, Gekochter Brokkoli (Fettfrei Gekocht), Gartenkrone Prinzessbohnen , Schweinefilet, Goldessa Balance Frischkäse, Weiße Champignons (Gebraten). Dinner: Ungesüßte, Gefrorene Himbeeren, Penny Markt Joghurt 0,1% Fett. Snacks/Other: Body Attack Power Protein Bar, Power System Protein Bar Dark Chocolate, Ritter Sport Knusperkeks. more...
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Losing 3.5 kg a Week
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laurasophie14's Weight History
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