Bob2012's Journal, 02 Oct 12

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Weigh In record (no journal entry) for 02 October 2012

75 kg Lost so far: 5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2012:

1402 kcal

Fat: 79.70g | Prot: 55.78g | Carbs: 117.12g. Breakfast: Herbata z Cukrem, Biała Miękka Bułka, Płatki Kukurydziane. Dinner: Parówki, Kabanosy z Kurczaka. more...

2432 kcal

Exercise: Sleeping - 8 hours, Weight Training (moderate) - 29 minutes, Resting - 5 hours, Desk Work - 10 hours and 31 minutes. more...

steady weight

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Bob2012's Journal, 02 Oct 12

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Bob2012's Weight History