Weigh In record (no journal entry) for 18 December 2018
|
98.6 kg
Lost so far: 31.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2018:
|
995 kcal
|
Fat: 65.32g | Prot: 71.25g | Carbs: 29.85g.
Lunch: Zucchini , Carrots , Chicken Breast, Mushrooms , Ziyad Butter Ghee, Strawberries . Dinner: Kiri Kiri Cheese, Cottage Cheese , Ziyad Butter Ghee, Egg. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ahmed Khaled Barakat's Weight History
|