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BigLuciano82
Journal
18 Dec 18
BigLuciano82's Journal, 18 Dec 18
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Weigh In record (no journal entry) for 18 December 2018
111.8 kg
Lost so far:
14.2 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2018:
1100 kcal
Fat: 28.08g | Prot: 191.40g | Carbs: 22.81g.
Breakfast:
Land Pathos Yogurt Colato Greco Bianco 0%, Aia Albume d'uovo Pastorizzato.
Lunch:
Athena Tonno al Naturale, Aia Albume d'uovo Pastorizzato.
Dinner:
Formaggio di Capra (Morbido), FESA di TACCHINO ARROSTO.
Snacks/Other:
Aptonia Whey 3 Chocolate.
more...
3297 kcal
Exercise:
Bodybuilding - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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BigLuciano82's Weight History
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